brown university boston 8 Realities of marathon training

Making the jump from half marathon to full marathon training can be overwhelming. Unlike the smaller increases in distances from a 5K to a 10K, 10K to a half marathon, training volume more than doubles when you make the leap from a half to the full marathon distance. While everyone will tell you how incredible the journey to your first marathon finish line can be (and it is), rarely do you hear about the realities of marathon training.

A lifetime ago, before I was a obsessed runner myself, I would hear of someone training for a marathon and assume they were the ultimate example of dedication and athleticism. I mean, running 26.2 miles, who does that? Only a true, badass runner at the top of their motivated, focused game, that’s who.

My own journey into distance running has revealed the truth: marathon training can be messy, chaotic, and sometimes seem absolutely foolish, especially for us non-professional, non-elite athlete mortals.

But after ten years, dozens of marathons (and beyond), and coaching dozens of runners through their own marathon training, I can tell you this: rarely does everything go according to plan.

The goal with marathon training is to follow a specific, gradual build that helps your body adapt to the stress of running volume as that volume increases, all while avoiding injury. Brown university orientation even without major injuries, when you are in the throes of marathon training, there almost always seems to be something that leaves you feeling less than 100% . Brown university tuition payment if the delayed onset muscle soreness from a long run isn’t plaguing you, the random blister you got on your last run is. Or the chaffing from that unbelievably humid run paired with a new sports bra. Or the upset stomach from that new energy gel or post run recovery drink you tried. Or just a general feeling of slight fatigue.

Your non running friends (you know, the “I only run when being chased” crowd) may go from supportive to distant, as they can’t understand why you’d subject yourself to this boring social calendar, simply for the sake of running. But have no fear: your new running partners will become your friends, and you will look forward to the early morning discussions about life, love, and the latest hoka shoe release. I may be biased, but I think the conversations shared over miles trump any water cooler or happy hour gossip. Is brown university a good school you casually speak “runner” in non running situations.

“so did you hear that john just got a PR and a BQ last week, even though he almost bonked and thought he was going to DNF? It must have been that new GU he took before he hit the wall!” you’ll find yourself slipping running vernacular into every day conversations, utterly confusing the non runner crowd. What’s more, you become slightly frustrated over the fact that people can’t understand that a 10K and a marathon are NOT the same thing, not at all.

You’ll have compression sleeves on under your work pants. Brown university dance you’ve replaced your regular rolex with a sportier GPS enabled garmin watch. Instead of carrying around a coffee cup, you’ve got a reusable water bottle, quite possibly one that came free with your last running sneaker purchase at the local running store. Instead of watching TV you spend your spare downtime researching different races and chiming in on online chat boards about the best way to prevent chafing nipples. People stop asking about your weekend and instead ask “how that marathon training” is coming along. Brown university alumni magazine which leads me to the next point… you will likely question your motives and doubt yourself a million times.

Especially on those mornings when you struggle to get out of bed while your family sleeps soundly, or on the miserable long runs when it is raining and cold. You’ll have an absolutely smooth 10 miler one day, only to struggle to run a mere 3 miles a few days later, making you question if you are really cut out for this marathon business. You’ll probably lose motivation at some point, and struggle to find it again.

And all of the weeks and months of soreness, runchies, blisters, early mornings, sacrifices, and self doubt will instantly seem worth it. Despite the fact that you can barely feel your legs, you’ll already be thinking about signing up for your next race.