Kimberly giberti keep protecting the vulnerable against the flu – opinion – sarasota herald-tribune – sarasota, fl top universities in uk

As flu season nears an end, with 319 confirmed cases reported in florida, preventative measure should not be forgotten. It is crucial for seniors and the general public to take the necessary steps to protect themselves against the virus well into the spring months.

According to the centers for disease control and prevention, “45 states plus puerto rico continue to report widespread flu activity and 32 states plus new york city and the district of columbia continue to experience high influenza-like illness (ILI) activity.”

According to the CDC, due to a weakened immune system often attributed to age, people ages 65 and older are at a greater risk for serious complications from the flu.Immune system

complications can range from dehydration and sinus infections to viral or bacterial pneumonia.

The flu can also worsen long-term medical conditions, like congestive heart failure, asthma or diabetes. Fifty-eight percent of deaths in people ages 64 years and younger occurred in people with underlying health conditions.

Winter is just now at its halfway point and flu season is long from over. According to the florida department of health, deaths due to pneumonia and influenza are higher than expected at this point in the season and are expected to increase over the coming weeks.Point season

As the director of health services at the village at gainesville senior living community, protecting seniors from health complications is my passion. As the flu continues to threaten the senior population in our state, I’ve created several tips you can take to keep yourself and your loves ones safe.

• prevention is key: use this season as an opportunity to be at your healthiest. Stay hydrated, and eat a balanced diet high in fruits and vegetables to help boost your immune system.

• get active: according to a study conducted by the university of california at san diego, as little as 20 minutes of exercise can have anti-inflammatory effects that boost the immune system.People ages knowing this, we launched the vitality program at the village at gainesville. This individualized approach to wellness gives our residents access to custom fitness routines, group fitness classes to stay motivated and an on-site clinic to help our residents put up their best fight against the flu.

• proceed with caution: to reduce the spread of germs, avoid shaking hands this time of year. Remember not to touch your mouth, eyes and nose without washing your hands first.

• be vigilant: notice your symptoms and react. Muscle aches, a fever greater than 100 degrees, a painful cough and general weakness are early signs your body may be reacting to the flu or a flu-like virus.Immune system reach out to your primary care doctor in the event you experience these symptoms and follow their recommendations for treatment. There are more treatment options when you visit the doctor as soon as symptoms arise.

• not too late to vaccinate: the flu virus will continue to spread well into the spring. If you have not already, get vaccinated and help safeguard against the most common strains of the flu. And while it’s true that the vaccine offers below-average protection this year, it still reduces your risk of contracting the virus. Since vaccinations have become more difficult to find, use the vaccine finder (www.Vaccinefinder.Org) to help you on your search.People ages