Vitamin e – one of the best vitamins for brain and bedroom health extra happiness best universities mathematics

Decades of research shows that a lack of vitamin E can contribute to brain diseases. This essential vitamin helps reduce the risk of stroke and alzheimer’s disease, and helps stop blood vessels clogging, including those that supply oxygen and nutrients to the brain. Best universities london vitamin E also helps stop the fat in our brains from going rancid, so we can think, focus and remember better. Our brains are mostly made of fat, and the quality of this fat is very important.

These are just a few reasons why I think vitamin E is one of the best brain vitamins – and I’m probably not alone. Best-selling author and researcher jean carper lists in her book, your miracle brain, the names of a number of doctors around the world who research vitamin E and take it daily as a supplement, because they believe in the benefits of vitamin E for brain health.

As well as being known as a great brain vitamin, vitamin E has been referred to as the “sex vitamin”. Low levels can cause impotence, low sex drive and infertility. Boosting vitamin E to healthy levels can help treat these problems. So we can think of this vital nutrient as the “brain and bedroom vitamin”.

The best food sources of vitamin E are some vegetable oils, nuts and seeds. Light, heat, oxygen, and freezing can all destroy vitamin E, and many people probably don’t eat enough high vitamin E foods. These are likely to be some reasons why, according to the national institutes of health in USA, “three national surveys…have found that the diets of most americans provide less than the RDA [recommended dietary allowance] levels of vitamin E.” in fact the linus pauling institute (LPI) at oregon state university says, “it has been estimated that more than 90% of americans do not meet daily dietary recommendations for vitamin E.”

• being an antioxidant. Antioxidants protect our bodies’ cells – including brain cells – from damage. Our brain is about 60% fat. Helping stop the fat in our brain from oxidizing (going rancid) by getting enough vitamin E is vital for our brains to function well.

• controlling the transmission of messages within and between cells. Vitamin E helps protect the fat in our cells from damage. Damaged or rancid cell membranes cause confused messages. This can result in mental problems such as poor memory and concentration.

• reducing clogging of our blood vessels with fatty deposits. American university career web this includes blood vessels that supply oxygen and nutrients to the brain. Clogged blood vessels are a leading cause of stroke, so vitamin E helps reduce the risk of this health problem.

A study published in the new england journal of medicine in april 1997 found vitamin E was as good as a prescription drug for treating alzheimer’s disease, and vitamin E was safer. Six universities were involved with the research, including the university of california, columbia, and harvard university.

“there is epidemiological evidence from large population studies suggesting that people who have higher intakes or levels of vitamin E (and to a lesser extent, vitamin C) have less likelihood of developing alzheimer’s.” how much vitamin E should we receive each day?

The recommended dietary allowance (RDA) for females (both pregnant and non-pregnant) and males aged 14 years and over is 15 milligrams (mg) (about 22 international units (IU)) a day. Top universities usa the RDA for lactating women is 19 mg (about 28 IU) a day. These figures are from the national institutes of health in USA.

Many health experts and organizations recommend much higher amounts than the RDA for vitamin E to help treat and prevent health problems. The dose can vary depending on different things, such as the type of health problem, the results of scientific research, and a health expert’s personal experience in treating and preventing health problems using vitamin E.

“scientists at the linus pauling institute feel there exists credible evidence that taking a supplement of 200 IU (134 mg) of natural source d-alpha-tocopherol (RRR-alpha-tocopherol) [a type of natural vitamin E] daily with a meal may help protect adults from chronic diseases, such as heart disease, stroke, neurodegenerative diseases, and some types of cancer. The amount of alpha-tocopherol required for such beneficial effects appears to be much greater than that which could be achieved through diet alone.”

• “few side effects have been noted in adults taking supplements of less than 2,000 mg of alpha-tocopherol daily.” alpha-tocopherol is the most common type of natural vitamin E supplement on the market. We can buy both natural and synthetic vitamin E.

• medications that slow blood clotting (anticoagulant /antiplatelet drugs) such as aspirin and warfarin. Both vitamin E and these medications slow down blood clotting, so taking the two together can strengthen the effect of these medications. This can lead to a greater chance of bruising and bleeding.